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WHAT YOU SHOULD KNOW ABOUT THE ASHWAGANDHA HERB
ashwagandha Jasmine Talei 5/1/20 ashwagandha Jasmine Talei 5/1/20

WHAT YOU SHOULD KNOW ABOUT THE ASHWAGANDHA HERB

Ashwagandha is considered one of the best adaptogenic herbs. It provides all the benefits of an adaptogen, but in a preferable way. For example, unlike many adaptogenic herbs that can have a stimulating effect, ashwagandha tends to be more calming and can promote relaxation.

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