From Belgium to Boston, hops essential oil is perhaps most famous for adding flavor to beer, as noted by Organic Facts online. It comes as a surprise to some that hops essential oil is also highly regarded in other forms and preparations for its many health benefits. 

Finding ways to cope with stress is vital to improving symptoms of IBS. For example, some people find that yoga, meditation, alternate nostril breathing exercises, biofeedback therapy, and counseling help reduce their stress.

On the road to optimal health and wellness, there’s no question that nutrition plays a vital role. Not only can the right foods and ingredients help individuals reach and maintain a healthy weight, the right foods naturally combat chronic illness and diseases such as heart disease and cancer.

Testosterone deficiency has many physical manifestations. Hair might recede at the forehead and the sides, contributing to male pattern baldness. Undeveloped facial hair can also be a physical sign of testosterone deficiency. Small face wrinkles are likely to appear, mostly above the lips and near the eyes. The male face will also look older, as evident by a lack of integrity of the facial muscles, as well as, pale, dry, and thin skin. 

It is common knowledge that eating an orange has great nutritional value. Did you know that oranges are also a key fruit for healthy skin? The high amounts of vitamin C and other distinctive properties of an orange can impact the way your skin looks and feels, as well as the way it fights off environmental toxins. Health expert, Jasmine Talei, offers valuable insight into how oranges can protect your skin and why you should consider adding more of this citrus fruit to your daily diet.

We crave it. We reward ourselves with it. Despite the knowledge that it doesn’t carry any health benefits, most of us still eat it and bake with it nearly every day. How much do you know about sugar?

We know that diet plays a critical role in your overall health. In fact, when we learn to view and use food for medicine, we can make smarter choices that impact the way our body functions, feels and looks. As a leading facial plastic surgery practice and medical spa in Beverly Hills, we value whole body health and recognize that the way we eat can do more than just keep us healthy. In fact, just learning more about protein can help you consume it in a way to improve your sleep, energy, blood sugar levels and more. Eating right can change the way your body feels, as well as how you feel about your body!

Aging is a wonderful privilege that can sometimes be daunting. As we get older, we tend to become more susceptible to the depletion of certain nutrients that are vital for keeping our brains sharp, bodies’ active, and skin looking beautiful. We also become more prone to oxidative stress that is caused by poor diet, pollution, frequent sun exposure, and medication overuse.

Your skin can tell you many things about the way your hormones are functioning. For example, acne might be triggered for a variety of reasons, such as puberty, menses, post-partum, coming off birth control pills, and so much more. Excessive dry skin is sometimes caused by menopause or hypothyroidism.

There is a long list of triggers for acne, but there is no denying the role food and inflammation play. Eczema, often associated with a history of allergens and asthma, is also treated successfully through lowering inflammation in the gut. Often times inflammatory skin conditions are coupled with gas, bloating, constipation, diarrhea, bad breath, and reflux. These can all be signs that digestion is impaired. When digestion is impaired, we have difficulty absorbing nutrients as well, leaving us with brittle nails, dry hair, fatigue, a poor complexion, and unhealthy looking skin.

During and after surgery, the human body goes through a stress response that affects the endocrine, cardiovascular, and immune system, to name a few. While this stress response is natural and helps with the body’s healing process, too much stress can be straining to our physiology.

Hair loss can be stressful, but understanding some reasons why your hair might be falling out can often times give you opportunities to get that hair back.